1:1 Personal Coaching:
Three dedicated personal training sessions per week at my studio gym, tailored to your goals, ability and experience. Allowing you the time to build your confidence in the gym, without the worry of others.
Services
What do I offer? A Complete Coaching Experience
I offer an all-inclusive coaching package designed to give you the best experience and results I could hope to give you. This includes:
Personalised Training Programme:
A structured programme designed for you, including the training you complete independently outside of coached sessions whether at home or another gym.
Online Support:
You will receive support between sessions so you aren't left not knowing what to do next. I will also do check-ins to keep you accountable, review and adjust the programme as you progress outside of coached sessions.
Technique Coaching:
Learn how to perform and set up exercises as effectively as possible with safety and confidence.
Progress Tracking:
Progression doesn't always mean physique changes, We will monitor your progression in a way suited to you and your goals.
Regular Reviews:
We will review your progress, goals and circumstances regularly, make changes where necessary and appropriate to help achieve your goals.
Your Investment
£200 per month for a complete coaching service.
No separate charges for programming, online support or complicated package options.
However, I wish to work with you for an extended time, as real, life-supporting results do take time. I recommend committing to a 12-week coaching period so we can build your foundations, establish you training and properly assess your progress:
£550 for 12 weeks of committed coaching, then continue your coaching for £150 on a monthly basis.
Is this right for me?
My answer will always be yes! Being strong is for everyone! It makes life easier, you have more energy, protects your joints, improves your coordination and you keep your independence for longer. However you don't need to commit before you have a conversation:
Book A Free Consultation Here